Making new friends/maintaining friendships can be difficult for adults. With busy schedules and dealing with everyday life issues, it sometimes feels like friendships can fall through the cracks. Friendship is here to help. With brief tips and tricks on each page (including inspirational quotes), you'll get diverse advice from "Help Others Instead of Yourself" to "Socialise to Feel Good" and how to good about achieving these goals. Dr. Anthony Gunn, author of other books on the topic of happiness such as Get Happy! brings bite-size aid in this small hardcover book.